The 3-in-1 Plan

Losing weight and getting into shape can be frustrating and depressing. We know how you feel.

Maybe you’ve tried other weight-loss or healthy eating plans before and failed.  Within a few months or a year, all that weight you lost had been found.  Perhaps your body – out of spite – even packed on a few MORE pounds!

Or maybe this is your first attempt to make healthy eating and lifestyle choices. Either way, Dr. Becky’s Health Done Right’s plan is designed to help you succeed every step of the way. This isn’t a “quick-fix” fad diet.  It’s a comprehensive, scientifically-based, heart-healthy proven plan.  It’s also:

  1. Easy to follow.  No counting points or complex formulas.
  2. Delicious!  You’ll learn to choose or prepare healthy, delicious food, whether it comes from your kitchen, a restaurant or a drive-through.
  3. Free!
  4. Life-changing.  You’ll learn how to change your attitudes on food, and incorporate exercise into your life (and you don’t even have to go to the gym)!

We want what you want:  For you to lose weight, live longer and feel better than you thought possible!   And we give you all the support, information and strategies you need for long-term success. No more finding those pounds stalking your body!


Are you ready to leave old habits behind and get to a healthier place?

Lose weight without counting points or paying for special foods.

The plan makes it easy to buy or prepare meals by giving you simple food choices at home, at restaurants or the grocery store. When staying motivated to eat right gets tough, the flexible plan jumps in with real-life solutions to problems. You’ll learn to create SMART goals that address challenges like these.



The stress builds at work and you hit the candy vending machine.

Smart Goal


(Specific, Measurable, Attainable, Realistic and Timely) Limit trips to the vending machine to no more than two times a week for the next month. Replace that chocolate bar with a cup of green tea (a known appetite suppressant).

Dr. Becky’s Health Done Right saves time and money and is proven to make you feel better and look better.

As a Health Done Right member, you’ll receive vital support, information, and strategies to get and stay committed.  You’ll get valuable information on the amazing benefits of exercise.  You will learn how to change your relationship with food, PLUS you’ll love the delicious recipes you will receive as part of your membership.

Dr. Becky’s Health Done Right allows plan members to customize to fit their daily, fluctuating lifestyle.

The quick-start plan saves time because Dr. Becky has done all the research for you. No need to spend endless hours counting calories, carbs, proteins, fats, or points. Plan members simply follow the realistic program.



Healthy Eating

Healthy Eating

You don’t need to make radical changes to get immediate results.

Dr. Becky’s Health Done Right is a scientifically proven plan that centers on real food from the places Americans eat at every day.

Included in your membership is a list of recommended entrees from more than 50 national restaurants, plus thousands of Lickity Split prepare at home, Gourmet  prepare at home and Grocery to Go combo meal ideas. All have the perfect ratio of smart carbs, heart-healthy fats and satiating proteins.

Physical Activity

Physical Activity

Learn how to make exercise work for you with Dr. Becky’s Health Done Right.

You know raising your activity level has tons of health benefits, but sticking with it can feel impossible. Or maybe you just don’t like exercising. As a member, you’ll learn how to create a realistic schedule for getting fit and breaking through daily exercise barriers.

The plan’s exercise recommendations are designed for anyone, including those who dislike gyms or want to work out in private.

Behavioral Change

Behavioral Changes

You can do it! Retrain your brain with Dr. Becky’s Health Done Right.

How does your thinking about a healthy lifestyle affect the way you act? What we know and what we do can be miles apart. Our plan members learn to think differently about eating, exercising and setting goals. With “think before you eat” goals in place, you can short-circuit mindless eating, despite old habits.