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Whole Grain Breads 45 – 80 Calories per Slice

 

0)/15 (3 )/4.8 Amino Acids: all 9 essential amino acids Sodium: 75 mg
High Fiber Bread
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Whole Grain Breads
Just a reminder --- you should aim for 50 grams of whole grains per day!
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Main Ingredient Breads
Calories 50 Calories
Servings
Main Category Exchange List
Main Ingredient Breads
Calories 50 Calories
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
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Recipe Notes

Approximately 45 - 60 calories a slice

  1. Pepperidge Farm Light Style Seven Grain Bread
  2. Nature's Own Light Honey Wheat
  3. Oroweat Whole Grains, 12 Grain: 32 Grams of whole grains
  4. Nature's Own 100% Whole Grain Wheat, Sugar-Free
  5. Nature's Own Double Fiber Wheat Calories
  6. Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread: 1 serving =1/2 Lavash,  60 Calories 8 grams of whole grain

70-80 calories per slice:

  1. Nature’s Own 100% Whole Grain bread: 14 grams of whole grains.
  2. Pepperidge Farm 100% Whole Wheat Cinnamon Swirl Bread, with Raisins
  3. Pepperidge Farm Small Slice Whole Grain 15 Grain Bread
  4. Sara Lee 100% Whole Wheat Bread, with Calcium & Vitamin D
  5. Sara Lee Soft & Smooth 100% Whole Wheat Bread with Calcium & Vitamin D
  6. Ezekiel 4:9 Bread
  7. Maier's Whole Wheat Italian: 17 grams of whole grains per slice.
  8. Simply Nature --- Knock our Sprouts off: 13 whole grains per slice.
  9. Clover Valley 100% whole wheat sandwich bread
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