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Whole Grain Breads — 90 – 120 Calories per Slice

High Fiber Bread
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Whole Grain Breads
Don't forget to aim for 45 grams of whole grains per day.
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Main Category Exchange List
Main Ingredient Breads
Calories 100 Calories
Servings
Main Category Exchange List
Main Ingredient Breads
Calories 100 Calories
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Recipe Notes

90 – 100 calories per slice

  1. Nature's Own 12 Grain Specialty
  2. Nature's Own Hearty Oatmeal Specialty
  3. Pepperidge Farm Whole Grain 100% Whole Wheat Bread
  4. Sara Lee Hearty & Delicious 100% Whole Wheat Bread, with Honey
  5. Fiber One 100% Whole Wheat Bread
  6. Pepperidge Farm Whole Grain Swirled Dark & Honey 100% Whole Wheat Bread
  7. Pepperidge Farm Whole Grain Ancient Grains Bread
  8. Pepperidge Farm Whole Grain Soft Honey Whole Wheat Bread
  9. Pepperidge Farm Whole Grain 100% Natural German Dark Wheat Bread
  10. Sara Lee Blueberry Crumble Breakfast Bread
  11. Arnold Sandwich Thins, Multi-Grain 1 roll
  12. Arnold Sandwich Thins, 100% Whole Wheat 1 roll
  13. Arnold Sandwich Thins, Seedless Rye 1 roll
  14. Arnold wheat Thins, 100% whole grain
  15. The Essential Baking Company  Take & Bake Sourdough 16 ounce loaf, cut evening into 9 slices, one slice --- organic and non GMO @ Leg Up Farmers Market 

110- 120 calories per slice

  1. Fiber One Multigrain Bread
  2. Fiber One Soft Oatmeal Bread
  3. Nature's Own 9 Grain Specialty
  4. Pepperidge Farm Farmhouse 12 Grain Bread
  5. Pepperidge Farm Farmhouse 100% Whole Wheat Bread
  6. Sara Lee Hearty & Delicious 12 Grain Bread
  7. Sara Lee Hearty & Delicious Old Fashioned Potato Bread, Made with Whole Grain 1 roll
  8. Sara Lee Hearty & Delicious Homestyle Buttermilk Bread Made with Whole Grain 1 slice
  9. Arnold’s Hearty and balanced Extragrainy
  10. Arnold 12 Grain Bread: 26 grams of whole grains
  11. Arnold’s 100 % whole wheat bread: 44 grams of whole grains
  12. Arnold Oatnut Bread: 26 grams of whole grains
  13. Country Kitchen, 100 % whole wheat: 24 grams of whole grains
  14. Dave's Killer Bread: 21 grams of whole grains
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