Wendy’s

Lunch or Dinner

500 Calorie Meals

  1. Power Mediterranean Chicken salad: with Light balsamic vinaigrette, and Hummus. Enjoy with apple slices and an unsweetened ice tea, and add desired zero calorie sweetener.

  2.         Grilled Chicken Wrap:  add tomatoes and red onion, ask for pickles on the side. Enjoy with a small chili (hold the crackers), fresh sliced apples, and a tall glass of diet tea.

  3. BBQ Ranch Chicken Salad, Full Size, with BBQ Chicken Salad Blend, Grilled Chicken Breast, but hold the Applewood Smoked Bacon, Sweet BBQ Glaze and BBQ Ranch Dressing; add the roasted pecans  and half the pack of Pomegranate Dressing. Enjoy with sliced apples 500

  4. Apple Pecan Chicken Salad,  Full Size,  Apple Pecan Salad Blend, Grilled Chicken Breast; hold the blue cheese crumbles, but use the Pomegranate Vinaigrette Dressing and roasted pecans. Enjoy with fresh sliced apples and a large diet ice tea.

  5. Apple Pecan Chicken Salad, Full Size, Apple Pecan Salad Base Blend, Grilled Chicken Breast, Blue cheese crumbles and 1/2 the packet of Pomegranate dressing. Hold the Roasted Pecans. Enjoy with a large diet ice tea.

400 Calorie Meals

  1. Grilled Chicken Sandwich: On multi-grain bread, with Smoky Honey Mustard sauce. Enjoy with apple slices and an unsweetened ice tea,  (add desired zero calorie sweetener if desired.)

  2. Ultimate Chicken Grill Sandwich. Enjoy with the apple slices and a tall glass of diet tea.

  3. 2 Small chilies.  Enjoy with sliced apples and a tall glass of diet tea.

  4. Grilled Chicken Wrap: hold the cheddar cheese, add tomatoes and red onion, ask for pickles on the side.  Enjoy with a small chili (hold the crackers, but can add the hot chili sauce)  and a tall glass of diet tea.

Snacks

200 calories

  1. Pack of almonds and Mandarin oranges.

  2. Small chili (hold the crackers), may add the hot chili sauce. Enjoy with fresh sliced apples.

  3. Low fat strawberry yogurt and sliced apples.

  4. Pack of pecans and apples.

  5. 4-piece chicken nuggets; use  ½ pack of smoky honey mustard.

 

Print Recipe
Wendy's
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Servings
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Share this Recipe

Tags:

Leave a Reply

  • (will not be published)