Veal Marsala
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
Veal Marsala
- 1/8 tsp. black pepper
- 1/4 tsp. salt or salt subtitute
- 2 tbsp. flour
- 4 - 4 oz. each veal cutlets
- 1 tbsp. extra virgin olive oil (or canola oil)
- 1/2 cup marsala wine
- 1/2 cup chicken stock fat skimmed from top
- 1/2 lemon juice only
- 1/2 cup mushrooms sliced
- 1 tbsp. fresh parsley chopped
Steamed Broccoli
- 1 cup broccoli crowns or florets cleaned
- 1 cup hot water
- salt & pepper to taste
- 1/2 fresh lemon
Ingredients
Veal Marsala
Steamed Broccoli
|
Instructions
Veal Marsala
- Mix together pepper, salt and flour. Coat veal with seasoned flour.
- Heat oil in skillet. Place veal in skillet and brown on both sides, then remove and set aside.
- To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduced heat, and cook about 10 minutes, until sauce is partially reduced.Veal
- Returned browned veal to skillet. Spoon sauce over veal.
- Cover and cook for about 5-10 minutes or until veal is done.
Steamed Broccoli
- Placed cleaned broccoli in a pan with water. Steam until broccoli turns bright green (or to desired consistency).
- Drain broccoli. Drizzle lemon juice over broccoli and salt and pepper to taste.
Recipe Notes
400 Calories
Enjoy 1 veal cutlet with 1/3 cup sauce over 1/2 cup cooked Barilla whole grain penne pasta, with 1 cup of fresh red grapes (or any fruit from the 50 Calorie Fruit List) and a
bottle of Sparkling Lemonade ICE or any no calorie beverage on the plan.
500 Calories
Enjoy 1 veal cutlet with 1/3 cup sauce over 1/2 cup cooked Barilla whole grain penne pasta, with a side of 1 cup of steamed broccoli with fresh lemon, salt and pepper (or any other vegetable from 50 Calorie List) and 1 cup of fresh red grapes (or any fruit from the 50 Calorie Fruit List), 7 raw whole almonds, and a bottle of Sparkling Lemonade ICE.
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