Veal Marsala

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Veal Marsala
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Meal Type Dinner, Lunch
Main Ingredient Other Meats, Pasta, Veggies
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Veal Marsala
Steamed Broccoli
Meal Type Dinner, Lunch
Main Ingredient Other Meats, Pasta, Veggies
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Veal Marsala
Steamed Broccoli
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
Veal Marsala
  1. Mix together pepper, salt and flour. Coat veal with seasoned flour.
  2. Heat oil in skillet. Place veal in skillet and brown on both sides, then remove and set aside.
  3. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduced heat, and cook about 10 minutes, until sauce is partially reduced.Veal
  4. Returned browned veal to skillet. Spoon sauce over veal.
  5. Cover and cook for about 5-10 minutes or until veal is done.
Steamed Broccoli
  1. Placed cleaned broccoli in a pan with water. Steam until broccoli turns bright green (or to desired consistency).
  2. Drain broccoli. Drizzle lemon juice over broccoli and salt and pepper to taste.
Recipe Notes

400 Calories

Enjoy 1 veal cutlet with 1/3 cup sauce over 1/2 cup cooked Barilla whole grain penne pasta, with 1 cup of fresh red grapes (or any fruit from the 50 Calorie Fruit List) and a
bottle of Sparkling Lemonade ICE or any no calorie beverage on the plan.

500 Calories

Enjoy 1 veal cutlet with 1/3 cup sauce over 1/2 cup cooked Barilla whole grain penne pasta, with a side of 1 cup of steamed broccoli with fresh lemon, salt and pepper (or any other vegetable from 50 Calorie List) and 1 cup of fresh red grapes (or any fruit from the 50 Calorie Fruit List), 7 raw whole almonds, and a bottle of Sparkling Lemonade ICE.

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