Turkey, Hummus, and Avocado Sandwich with a Side of Fresh Fruit
| Servings |
people
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Ingredients
- 4 tablespoons Hummus Sabra Roasted Red Pepper
- 1/2 ripe avocado
- 1/2 cup baby mixed lettuce
- 6 ounces or 6 slices of deli turkey nitrite free
- 4 slices multi-grain bread slices (Nature’s Own 13grams of Whole Grain/ 100% Whole Wheat Bread/or any bread from the 50-70 calorie list)
Fresh Fruit and Nuts
Ingredients
Fresh Fruit and Nuts
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Instructions
- Spread 1 Tbsp. of hummus on each piece of bread. Top with 3 slices of turkey, 1/4 of avocado and1/4 cup of baby lettuce. Add salt and pepper to taste. Cover with remaining 2 slices of bread.
Recipe Notes
400 Calorie Meal
Enjoy one sandwich, with 1 Fresh Peach (or any fruit from the 50-calorie list), and a tall glass of diet green tea.
500 Calorie Meal
Option # 1: Enjoy one sandwich with 1 cup of fresh pineapples (or any fruit from the 100-calorie list), and 10 whole raw almonds or 5 walnut halves.
Option # 2: Enjoy one sandwich with 1 cup of fresh grapes (or any fruit from the 50-calorie list), and 20 whole raw almonds or 10 walnut halves.
Option # 3: Enjoy one sandwich with a 100-calorie soup from the exchange list, and 10 whole raw almonds or 5 walnut halves.
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Tags: anti-inflammatory meal, diabetic meal, heart healthy meal
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