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Turkey, Hummus, and Avocado Sandwich with a Side of Fresh Fruit

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Turkey, Hummus, and Avocado Sandwich with a side of Fresh Fruit
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Meal Type Dinner, Lunch
Main Ingredient Hummus, Sandwiches, Turkey
Servings
people
Votes: 0
Rating: 0
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Instructions
  1. Spread 1 Tbsp. of hummus on each piece of bread. Top with 3 slices of turkey, 1/4 of avocado and1/4 cup of baby lettuce. Add salt and pepper to taste. Cover with remaining 2 slices of bread.
Recipe Notes

400 Calorie Meal

Enjoy one sandwich, with 1 Fresh Peach (or any fruit from the 50-calorie list), and a tall glass of diet green tea.

500 Calorie Meal

Option # 1: Enjoy one sandwich with 1 cup of fresh pineapples (or any fruit from the 100-calorie list), and 10 whole raw almonds or 5 walnut halves.

Option # 2: Enjoy one sandwich with 1 cup of fresh grapes (or any fruit from the 50-calorie list), and 20 whole raw almonds or 10 walnut halves.

Option # 3: Enjoy one sandwich with a 100-calorie soup from the exchange list, and 10 whole raw almonds or 5 walnut halves.

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