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Tofu & Veggie Stir Fried Rice

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Tofu & Veggie Stir Fried Rice
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Meal Type Dinner, Lunch
Main Ingredient Rice, Tofu, Veggies
Calories 500 Calories
Servings
serving -- 1 1/2 cups each
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Rice, Tofu, Veggies
Calories 500 Calories
Servings
serving -- 1 1/2 cups each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat a large cast-iron skillet or large flat-bottomed carbon-steel wok over medium - high heat. Coat the bottom with cooking spray. Add eggs; cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and roughly chop.
  2. Add 1 tablespoon oil to the wok (or skillet) along with the ginger, scallions, and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add snow peas and bell pepper; cook, stirring, until just tender, 2 to 3 minutes. Transfer to a large bowl.
  3. Add the remaining 1 tablespoon oil, rice and tofu to the pan; cook, stirring, until hot, about 2 minutes. Return the vegetables and eggs to the pan; add oyster sauce and stir until well combined
Recipe Notes

500 Calorie Meal

One serving (1 ½ cups) stir fry with a ½ cup fat free cottage cheese and an orange ( or any fruit from the 50 calorie list).

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