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Tofu & Broccoli Stir-Fry

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Tofu & Broccoli Stir-Fry
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Meal Type Dinner, Lunch
Main Ingredient Tofu, Veggies
Secondary Category Gourmet
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings 1 1/4 cups each
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Tofu, Veggies
Secondary Category Gourmet
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings 1 1/4 cups each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Combine broth, rice wine, soy sauce, 1 tablespoon cornstarch, honey and crushed red pepper in a small bowl. Set aside.
  2. Cut tofu into ¾-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
  3. Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.
Recipe Notes

400 Calorie Meal

One serving with ½ cup fat free cottage cheese and 1 cup of fresh grapes or any fruit from the 50 calorie list.

500 Calories

One serving with ½ cup fat free cottage cheese and 1 cup of fresh pineapples or any fruit from the 100-calorie list, and Arugula Salad with Pumpkin -Spice Creamy Vinaigrette     or any 100 calorie salad.

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