Tim Horton’s

400 Calorie Lunch or Dinner Meals

1. 1. Chicken Salad Sandwich (with whole wheat bun); ask for extra turkey. Enjoy with a cup of espresso. 
   2. Ham & Swiss Sandwich On Whole Wheat.  Skip the ranch or Tim’s Own dressing, go for extra veggies and use mustard. This meal is high in sodium, so watch your sodium for the rest of the day. Enjoy with a Green Tea and your favorite artificial sweetener. 
   3. Tuna Salad Sandwich  w/ lettuce & tomato. Enjoy with a Green Tea and your favorite artificial sweetener.

500 Calorie Lunch or Dinner Meals

1. Chipotle Turkey Panini Sandwich (with white) This is high in sodium, so watch your sodium for the rest of the day.  
2. Ham & Swiss Sandwich On Whole Wheat  Skip the ranch or Tim’s Own dressing, go for extra veggies and use mustard. This is high in sodium, so watch your sodium for the rest of the day. Enjoy with a Chicken Noodle Soup  & Green Tea and your favorite artificial sweetener.
3. 2 BBQ Chicken Snacker Wraps and 10 ounces of Minestrone soup.
4. A bowl of Chili with a homestyle Wheat Bun and an unsweetened iced tea.

400 Calorie Breakfast

1. Egg White & Cheese Omelet Breakfast Sandwich (on multigrain bread): Enjoy 2 sandwiches, but hold the cheese on one, and ask for a hot green tea.

 

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