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Tilapia with Cauliflower Fried Rice & Vegetables

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Tilapia with Cauliflower Fried Rice & Vegetables
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Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. To cook the fish:
  2. Peel or skin the fish if necessary.
  3. Heat the oil in a very large sauté pan and, when bubbling, place in the fish.
  4. Cook over medium-high heat on both sides to brown evenly; about 5-8 minutes. Remove the fish, and place on a serving dish and keep them warm.
  5. To make the rice:
  6. Whisk together vinegar, tamari, and honey in a small bowl.
  7. Warm 2 teaspoons avocado oil in a large skillet over medium-high heat. Add mushrooms, sprinkle lightly with salt, and cook, stirring occasionally, until they become tender, about 4 minutes. Add carrots, celery, and bell pepper; sauté until vegetables are tender, about 2 minutes.
  8. Stir in ginger, garlic, and scallions; sauté 60 seconds. Add bok choy and cook, stirring often, until it wilts, about 2 minutes. Add remaining 1 teaspoon avocado oil and cauliflower rice. Cook, stirring occasionally, until rice begins to get tender, about 1 minute. Stir tamari mixture into skillet; cook, stirring occasionally and scraping up browned bits from bottom of skillet, until liquid cooks off and rice is tender, about 2 minutes.
  9. Remove from heat and drizzle sesame oil on top. Add a few shakes of sriracha, if desired, and sprinkle with sesame seeds. Divide fried rice among 6 plates or bowls and serve.
  10. Top rice with fish and serve with the appropriate sides.
Recipe Notes

400 Calorie Meal

4 ounces of white fish (with 1 teaspoon oil) with rice, Baby Arugula, Sun-Dried Tomatoes, Cherry Tomatoes, Beets, Cucumber and Feta Cheese Salad    or any 100-calorie salad, and  1 cup of fresh grapes or any fruit from the 50-calorie list ---   Fresh Fruit 50 Calories per Serving .

500 Calorie Meal

4 ounces of white fish (with 2 teaspoons oil) with rice, Arugula Salad with Pumpkin-Spice Creamy Vinaigrette  or any 100 calorie salad,  and 1 cup of fresh pineapples or any  Fresh Fruit 100 Calories per Serving .

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