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Steamy Salmon Chowder

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Steamy Salmon Chowder
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Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings-- 1 cup each
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings-- 1 cup each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a large saucepan over medium heat, sauté celery in olive oil for about 10 minutes. Add the garlic and sauté for another 2 minutes.
  2. Add the chicken broth, hash browns, peas and carrots, dill and pepper and bring to a boil. Reduce heat and simmer for about 8 minutes, until the vegetables are done but not overcooked.
  3. Add the corn and cook 3 more minutes.
  4. Add the salmon, separating it into pieces with a fork. Stir in the milk and cook until heated through.
Recipe Notes

Spicy Baked Salmon see recipe if making salmon from scratch. Use cooking spray instead of oil and hold the seasoning.

200 Calorie Snack

One cup of soup.

400 Calorie Meal

1 cup of soup, with ¾ cup fat free cottage cheese, 1 cup of fresh blackberries or any fruit from the 50 calorie list, and 6 whole raw almonds.

500 Calorie Meal

1 cup of soup, with ¾ cup fat free cottage cheese, 1 cup of fresh pineapples or any fruit from the 100 calorie list, and 16 whole raw almonds, or 8 walnut halves.

 

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