400 Calorie Meal
Serve Salmon with 1 serving of Baked Asparagus (or any veggie from the 100 Calorie Veggie list), 1 cup of pineapple (or any fruit from the 100 Calorie Fruit, fruit dessert list).
One serving of salmon with Summer Basil Pesto Pasta Salad , or any 150 calorie pasta/potato/rice/ and 1 cup of Honeydew or any fruit from the 50-calorie list.
500 Calorie Meal
Serve Salmon with Baby Arugula, Cucumbers, Tomatoes, Onions and Feta Cheese Salad (or any choice from the 50 Calorie Salad list), 1 serving of Quinoa Salad & Baby Spinach (or any pasta, beans, or quinoa from the 150 Calorie Veggie list), and 1 cup of pineapple (or any fruit from the 100 Calorie Fruit list).