Smoked Salmon with Scallion Sauce Sandwich
| Servings |
servings
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Ingredients
- 4 oz. plain fat free Greek yogurt
- 1 scallion white & light green parts, finely chopped
- 4 slices Pepperidge Farm Small Slice Whole Grain 15 Grain Bread or any bread from the 70 - 80 calorie list
- 6 oz. smoked salmon or lox thinly sliced
- 1 head Belgium endive leaves separated, washed, and dried well
- 2 tsp. capers chopped
- 1/2 tsp. lemon juice
Ingredients
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Instructions
- Beat Greek yogurt, chopped capers, lemon juice and chopped scallion together in a small bowl with an electric mixer or by hand. Pepper to taste. Spread the mixture evenly on one side of each slice of bread (all 4 slices).
- Layer the salmon (3 ounces for each) over the mixture on 2 of the slices. Then top the salmon evenly with the endive leaves.
- Place the remaining bread slices over each sandwich and press down firmly. Wrap well, and keep chilled in refrigerator until ready to serve. Cut the sandwiches in half before serving.
Recipe Notes
400 Calories
Serve 1 sandwich, cut in half with 1 cup of fresh pineapples (or any fruit from the 100-calorie list), and a cup of hot green tea.
500 Calories
Serve 1 sandwich, cut in half with 1 cup of fresh pineapples (or any fruit from the 100-calorie list), plus, 20 whole raw almonds and a cup of hot green tea.
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