SMARTMADE White Wine Chicken & Couscous

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White wine chicken & couscous
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Main Category Grocery to Go
Meal Type Dinner, Lunch, Snacks
Main Ingredient Chicken, Couscous, Veggies
Brand SMARTMADE
Servings
serving
Ingredients
Fresh Fruit, Yogurt, Cottage Cheese and Nuts
Main Category Grocery to Go
Meal Type Dinner, Lunch, Snacks
Main Ingredient Chicken, Couscous, Veggies
Brand SMARTMADE
Servings
serving
Ingredients
Fresh Fruit, Yogurt, Cottage Cheese and Nuts
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Recipe Notes

White wine chicken & couscous. Grilled white meat chicken with roasted zucchini, eggplant, onions, and tomatoes over pearled couscous lightly tossed in white wine sauce.

400 Calorie Meal

Option # 1: Enjoy one entrée with 3 ounces of lean chicken, 1 medium apple (or any fruit from the 100-calorie list), and 4 whole raw almonds.

Option # 2: Enjoy one entrée with 1/2 cup fat free cottage cheese, 1 medium apple (or any fruit from the 100-calorie list), and 6 whole raw almonds.

Option # 3: Enjoy one entrée with Chobani Black Cherry Greek yogurt Simply 100, and 22 whole raw almonds/or 11 walnut halves.

500 Calorie Meal

Option # 1: Enjoy one entrée with 3 ounces of lean chicken, 1 medium apple (or any fruit from the 100-calorie list), and 24 whole raw almonds/or 12 walnut halves.

Option # 2: Enjoy one entrée with 1/2 cup fat free cottage cheese, 1 medium apple (or any fruit from the 100-calorie list), and 26 whole raw almonds/or 13 walnut halves.

Option # 3: Enjoy one entrée with Chobani Black Cherry Greek yogurt Simply 100, a medium apple (or any fruit from the 100-calorie list), and 22 whole raw almonds/or 11 walnut halves.

200 Calorie Snack

One entrée without the sides.

 

 

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