SMARTMADE White Wine Chicken & Couscous
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serving
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- 1/2 cup (precooked) Tyson: Grill Ready Oven Roasted Diced Chicken Breast : ½ cup precooked, and then heated in microwave and drained if choosing option # 1
Ingredients
Extra Chicken
Fresh Fruit, Yogurt, Cottage Cheese and Nuts
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White wine chicken & couscous. Grilled white meat chicken with roasted zucchini, eggplant, onions, and tomatoes over pearled couscous lightly tossed in white wine sauce.
400 Calorie Meal
Option # 1: Enjoy one entrée with 3 ounces of lean chicken, 1 medium apple (or any fruit from the 100-calorie list), and 4 whole raw almonds.
Option # 2: Enjoy one entrée with 1/2 cup fat free cottage cheese, 1 medium apple (or any fruit from the 100-calorie list), and 6 whole raw almonds.
Option # 3: Enjoy one entrée with Chobani Black Cherry Greek yogurt Simply 100, and 22 whole raw almonds/or 11 walnut halves.
500 Calorie Meal
Option # 1: Enjoy one entrée with 3 ounces of lean chicken, 1 medium apple (or any fruit from the 100-calorie list), and 24 whole raw almonds/or 12 walnut halves.
Option # 2: Enjoy one entrée with 1/2 cup fat free cottage cheese, 1 medium apple (or any fruit from the 100-calorie list), and 26 whole raw almonds/or 13 walnut halves.
Option # 3: Enjoy one entrée with Chobani Black Cherry Greek yogurt Simply 100, a medium apple (or any fruit from the 100-calorie list), and 22 whole raw almonds/or 11 walnut halves.
200 Calorie Snack
One entrée without the sides.
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