Smart Ones Santa Fe Style Rice & Beans

400 Calorie Meal

Serve one entrée with ½ cup of fat free cottage cheese; mix in 1 cup of fresh blackberries, add Splenda to taste if desired, (may use any fruit from the 50 calorie list). Enjoy with a tall cold glass of diet green tea.

Option # 2: in place of cottage cheese, use 3 ounces of chicken from a can.

500 Calorie Meal  

Serve one entrée with ½ cup of fat free cottage cheese; mix in 1 cup of fresh blackberries, add Splenda to taste if desired, (may use any fruit from the 50 calorie list). Enjoy with 13 almonds/or 7 walnut halves and, a tall cold glass of diet green tea.