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Grilled Haddock and Silky Tomato Soup with White Beans and Garlic Oil

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Silky Tomato Soup with White Beans and Garlic Oil
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Meal Type Dinner, Lunch
Main Ingredient Beans, Fish & Seafood, Soups, Veggies
Servings
meals
Ingredients
Silky Tomato Soup with White Beans and Garlic Oil
Grilled Fresh (non-fat) Fish
Meal Type Dinner, Lunch
Main Ingredient Beans, Fish & Seafood, Soups, Veggies
Servings
meals
Ingredients
Silky Tomato Soup with White Beans and Garlic Oil
Grilled Fresh (non-fat) Fish
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
Silky Tomato Soup with White Beans and Garlic Oil
  1. Heat 2 tbsps. oil and garlic in a skillet over medium for 4 minutes or until garlic is golden. Add red pepper and beans, toss.
  2. Heat remaining 1 Tablespoon of oil in a Dutch oven over medium-high. Add onion, carrot, and thyme; cook 3 minutes. Stir in tomato paste. Stir in stock, salt, tomatoes, and bread. Bring to a boil; cook 5 minutes.
  3. Discard thyme sprigs. Place tomato mixture in a blender; process until smooth. Divide soup among 4 bowls, top with beans. (serving size about 1 1/2 cups soup and 1/4 cup bean mixture)
Grilled Fresh (non-fat) Fish
  1. Mix all the spices together. Sprinkle fish filets with seasonings.
  2. Grill over medium heat until cooked. Be careful not to over cook it.
  3. Pour juice from 1 lemon over cooked fish filets and serve.
Recipe Notes

400 Calories

Serve 1 1/2 cups of soup and 1/4 cup bean mixture with:
4 oz. of white (non-fat) fish filets; i.e., haddock or halibut, cooked on top of stove with cooking spray, or grilled.
3/4 cup of fresh mango (or any fruit from the 100 Calorie Fruit List)

500 Calories

Serve 1 1/2 cups of soup and 1/4 cup bean mixture with:
4 oz. of white (non-fat) fish filets; i.e., haddock or halibut, sautéed in 2 tsp. of olive oil or grilled
2 cups - fresh plums (or any fruit from the 100 Calorie Fruit List)

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