Shrimp with Wild Rice & 2 Sides: Asparagus and Watermelon

400 Calories

Directions for 1, 2 & 3 need written out.

 

  1. 3 oz. of Meat (i.e., Chicken, Fish or Shrimp sautéed in 1 tsp. of canola oil)  Sprinkle with salt and pepper or your favorite seasoning. For some suggestions check out the exchange list.
  2. 3/4 cup of wild and brown rice (or any 150 calorie rice (or any 150 calorie rice on the exchange list)
  3. Asparagus microwaved with Lemon and Salt (or serving from the 50 Calorie Vegetable List)
  4. 1 cup of Watermelon (or a serving of Fruit from the 50 Calorie Fruit List)

Tall glass of Iced Green Tea

 

500 Calories

 

Serve with:

3 oz. of Meat (i.e., Chicken, Fish or Shrimp sautéed in 1 tsp. of canola oil)

Pureed Roasted Winter Squash (or a serving from the 100 Calorie Vegetable List)

1 Cup of Fresh Pineapple (or a serving of Fruit from the 100 Calorie Fruit List)

Tall glass of Iced Green Tea

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Shrimp with Wild Rice & 2 Sides: Asparagus and Watermelon
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