Sheet-Pan Trout with Garlicky Broccolini
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
|
Ingredients
- 2 garlic clove finely chopped
- 2 teaspoons Aleppo pepper or 1 teaspoon red-pepper flakes
- 4 teaspoons Olive Oil
- 2 tablespoons fresh lemon or lime juice plus 1/2 lemon, thinly sliced
- Salt and black pepper --- to taste or salt substitute
- 2 12 ounces each whole butterflied trout heads removed if you like
- 2 bunches broccolini ends trimmed
- 2 tablespoons capers chopped
Ingredients
|
Instructions
- Heat oven to 450 degrees. Combine garlic, Aleppo pepper, olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
- Lay the trout down flat, skin-side down, on a rimmed sheet pan, positioning the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
- Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 9 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
- Serve directly from the sheet, or divide fillets among 4 smaller plates
Recipe Notes
400 Calorie Meal
One serving of trout with broccolini, and Romaine, Cauliflower, Tomatoes, Onions, Cilantro & Low Fat Cheddar Cheese Salad or any 50 calorie salad, and Tropical Fruit Salad or any fruit or fruit dessert from the 100 calorie list.
500 Calorie Meal
One serving of trout with broccolini, and Black Beans and Rice or any 150 calorie pasta/quinoa/rice/potato or 150 calorie soup with any fruit or fruit dessert from the 100 calorie list.
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Tags: balanced seafood dinner, heart healthy meal
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