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Sheet-Pan Trout with Garlicky Broccolini

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Sheet-Pan Trout with Garlicky Broccolini
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Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat oven to 450 degrees. Combine garlic, Aleppo pepper, olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
  2. Lay the trout down flat, skin-side down, on a rimmed sheet pan, positioning the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
  3. Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 9 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
  4. Serve directly from the sheet, or divide fillets among 4 smaller plates
Recipe Notes

400 Calorie Meal

One serving of trout with broccolini, and Romaine, Cauliflower, Tomatoes, Onions, Cilantro & Low Fat Cheddar Cheese Salad or any 50 calorie salad, and  Tropical Fruit Salad or any fruit or fruit dessert from the 100 calorie list.

500 Calorie Meal

One serving of trout with broccolini, and Black Beans and Rice or any 150 calorie pasta/quinoa/rice/potato or 150 calorie soup with any fruit or fruit dessert from the 100 calorie list.

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