Shakshuka
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
servings
|
- 1/2 cup yellow or sweet onion diced
- 1/2 cup sweet pepper diced
- 4 cloves of garlic crushed
- 2 tablespoons of olive or canola oil
- 1 14 ounce can crushed tomatoes
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon salt or salt substitute
- 1 teaspoon ground black pepper
- 6 large eggs preferably Eggland Best Eggs
Ingredients
|
- Sauté veggies in oil until translucent.
- Add tomatoes and spices. Stir.
- Make wells using wooden spoon. Crack eggs into wells.
- Bake at 325 degrees Fahrenheit for 8-10 minutes or until eggs are set.
400 Calorie Meal
Option # 1: One serving of shakshuka with ¾ cup fat free cottage cheese, 100 calorie slice of bread Whole Grain Breads (sugar free jelly) and 1/2 pear, or any fruit from the 50 calorie list.
Option # 2: One serving of shakshuka with 3 ounces smoked salmon (or lean ham, turkey or a different fish), 100 calorie slice of bread (sugar free jelly) and an orange or any fruit from the 50 calorie list.
500 Calorie Meal
Option #1: One serving of shakshuka with ¾ cup fat free cottage cheese, 100 calorie slice of bread (sugar free jelly ) and 100 calorie fruit, 10 almonds or 5 walnut halves.
Option # 2: One serving of shakshuka with 3 ounces smoked salmon (or lean ham, turkey or a different fish), 100 calorie slice of bread (sugar free jelly) and a pear, or any fruit from the 100 calorie list, 10 almonds or 5 walnut halves.
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