Carrot Logo

Seared Ahi Tuna Salad with Fresh Snap Peas

Print Recipe
Seared Ahi Tuna Salad with Fresh Snap Peas
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 minutes
Cook Time 5 minutes
Servings
servings(serving size: 1 fillet and 1/4 of salad)
Ingredients
Prep Time 15 minutes
Cook Time 5 minutes
Servings
servings(serving size: 1 fillet and 1/4 of salad)
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Rub tuna steaks with 1 teaspoon olive oil; sprinkle with 1/2 teaspoon each salt and pepper. Set aside.
  2. For the dressing, whisk honey, lime juice, remaining 2 teaspoons olive oil, sesame oil, ginger, and remaining 1/8 teaspoon salt in a bowl; whisk to combine. Set aside.
  3. Heat a large skillet over medium-high heat. Add tuna; cook 3 minutes without disturbing. Turn and cook 2 minutes more or to desired degree of doneness. Transfer to a cutting board; slice into 1/2-inch-thick pieces.
  4. Place 1 1/2 cups greens on each of 4 plates. Top each salad with 1/4 of the sliced tuna. Add even amounts of scallions, snap peas, and sesame seeds. Drizzle evenly with a fourth of the dressing.
Recipe Notes

400 Calorie Meal

One salad with 1 cup of fresh pineapples or any fruit from the 100 calorie list.

Share this Recipe

Leave a Reply

  • (will not be published)