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Scallop Kabobs

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Scallop Kabobs
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Prep Time 10 mintes
Cook Time 20 minutes
Servings
servings --- 2 shewers each
Ingredients
Prep Time 10 mintes
Cook Time 20 minutes
Servings
servings --- 2 shewers each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Parboil green peppers for 2 minutes.
  3. On eight metal or water-soaked wooden skewers, alternately thread the scallops, green peppers, and cherry tomatoes.
  4. Combine next five ingredients in a small bowl. Brush kabobs with wine/oil/lemon mixture.
  5. Grill or broil the kabobs for 15 minutes, turning and basting frequently. Serve two skewers per serving.
Recipe Notes

400 Calorie Meal

One serving of scallops with 1 serving of Balsamic & Parmesan Roasted Cauliflower (or any veggie from the 100 Calorie Veggie list), and Baby Kale, Cucumber, Carrots, Tomatoes and Feta Cheese Salad or any 50 calorie salad, 1 cup of pineapple (or any fruit from the 100 Calorie Fruit, fruit dessert list)

Or

One serving of scallops with a serving of Summer Basil Pesto Pasta Salad , or any 150 calorie pasta/potato/rice/, and Baby Kale, Cucumber, Carrots, Tomatoes and Feta Cheese Salad  or any 50 calorie salad, and Champagne Mangoes with Lime and Sea Salt  or any fruit or fruit dessert from the 50-calorie list.

500 Calorie Meal

One serving of scallops with Baby Arugula, Cucumbers, Tomatoes, Onions and Feta Cheese Salad (or any choice from the 100 Calorie Salad list), 1 serving of Quinoa Salad & Baby Spinach (or any pasta, beans, or quinoa from the 150 Calorie Veggie list), and Raspberry Dream  (or any fruit or fruit dessert from the 100 Calorie Fruit list).

200 Calorie Snack

One serving of scallops and 1 cup of fresh grapes or any fruit from the 50 calorie list.

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