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Salmon with Egg’s Florentine, Wheat Toast, and Fruit

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Salmon with Egg's Florentine, Wheat Toast, and Fruit
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Meal Type Breakfast, Dinner, Lunch
Main Ingredient Eggs, Fish & Seafood, Veggies
Servings
servings
Ingredients
Egg's Florentine
Salmon
Meal Type Breakfast, Dinner, Lunch
Main Ingredient Eggs, Fish & Seafood, Veggies
Servings
servings
Ingredients
Egg's Florentine
Salmon
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
Egg's Florentine
  1. Preheat oven to 375°F. In a large skillet, warm oil over medium heat. Add onion and red pepper flakes and sauté until onion is translucent, about 3-4 minutes. Stir in garlic; sauté for 30 seconds. Stir in spinach and a pinch of salt; cook until spinach is wilted and tender, about 1 - 4 minutes. Remove skillet from heat and stir in nutmeg.
  2. Spray 4 small ramekins or pans with cooking spray. For each ramekin, spoon in one-fourth of spinach mixture, then sprinkle on 1 1/2 teaspoons of cheese. Gently crack 1 egg on top of cheese, then sprinkle with black pepper and a pinch of salt.
  3. Bake until very little liquid remains, 12 to 14 minutes. Let cool for 3 minutes, then run a knife around inside edge of each ramekin to loosen egg. With knife or a spatula, carefully transfer 2 per plate and serve.
Salmon
  1. Preheat oven to 350°F.
  2. Mix garlic, water, and lemon juice together in a bowl.
  3. Divide the above mixture into 2, then top the salmon fillets with the garlic mixture.
  4. Spray oven proof skillet with cooking spray, and warm over medium heat.
  5. Place fillets in the warm skillet. Roast in oven for 8 to 10 minutes until firm to the touch. Don’t overcook.
  6. Note: Once you have the ramekins in the oven, you can prepare the salmon; since the eggs take longer to cook than the salmon.
Recipe Notes

400 Calorie Meal

Enjoy 2 servings of Egg's Florentine (or 2 small ramekins), 2 ounces of salmon, 1 slice of Nature's Own Double Fiber Wheat bread (or any bread or tortilla from the 50 calorie exchange list),  with one teaspoon of pure honey, 2/3 cup of fresh blueberries (or any fruit from the 50-calorie list), and a cup of hot green tea.

500 Calorie Meal

The above, but instead of a 50 calorie fruit, enjoy a 100 calorie fruit, and 10 whole raw almonds.

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