Saffron Road Chicken Tikka Marsala
Instructions
- Heat as directed.
- If adding chicken, about 3 minutes before entrée is done, add the chicken and finish heating.
Recipe Notes
Saffron Road Chicken Tikka Marsala
400 Calorie Meal
- Enjoy one entrée with ½ cup fat free cottage cheese and 4 whole raw almonds.
- Enjoy one entrée with 1/3 cup fat free cottage cheese and 1 cup of fresh strawberries or any fruit from the 50 calorie list.
- Enjoy one entrée with 3 ounces of chicken.
500 Calorie Meal
- Enjoy one entrée with ½ cup fat free cottage cheese and 24 whole raw almonds.
- Enjoy one entrée with a 200 calorie protein shake.
- Enjoy one entrée with ¾ cup fat free cottage cheese, an orange (or any fruit from the 50 calorie list), and 6 whole raw almonds.
- Enjoy one entrée with 3 ounces of chicken and 24 whole raw almonds.
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