Red Lobster



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Red Lobster
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Recipe Notes

Lunch

500 Calorie Meal

  1. Shrimp Skewer and Wood-Grilled Chicken (Lunch portion); served over wild rice pilaf, add a side garden salad, and ask for Balsamic Vinaigrette. Enjoy with a tall glass of unsweetened iced tea with artificial sweetener if desired.
  2. The Lighthouse Garlic-Grilled Shrimp includes broccoli and wild rice pilaf as sides. Ask for no added sodium or salt.  Enjoy with a cup of Manhattan clam chowder and a tall glass of unsweetened iced tea with artificial sweetener if desired.
  3. The Lighthouse Maple-Glazed Chicken which includes broccoli and wild rice pilaf.  Enjoy with a tall glass of unsweetened iced tea with artificial sweetener if desired.

400 Calorie Meal

  1. Shrimp Skewer and Wood-Grilled Chicken (Lunch portion); served over wild rice pilaf, and ask for a side of Asparagus. Enjoy with a tall glass of unsweetened iced tea with artificial sweetener is desired.
  2. The Lighthouse Maple-Glazed Chicken includes broccoli and wild rice pilaf on the side. Enjoy with a tall glass of unsweetened iced tea with artificial sweetener if desired.
  3. The Lighthouse Garlic-Grilled Shrimp includes broccoli and wild rice pilaf as sides. Ask for no added sodium or salt. Enjoy with a cup of Harbor café coffee.
  4. The Lighthouse Maple-Glazed Chicken which includes broccoli and wild rice pilafEnjoy with a tall glass of unsweetened iced tea with artificial sweetener if desired.

Dinner

400 Calorie Meal

  1. Wood-Grilled, Broiled or Blackened Flounder with Broccoli, and a side of Garden Salad, with Balsamic Vinaigrette
  2. The Lighthouse Maple-Glazed Chicken includes broccoli and wild rice pilaf on the side.  Enjoy with a tall glass of unsweetened iced tea with artificial sweetener if desired.
  3. The Lighthouse Garlic-Grilled Shrimp includes broccoli and wild rice pilaf as sides. Ask for no added sodium or salt. Enjoy with Minute Maid Light Lemonade.

500 Calorie Meal

  1. Wood-Grilled, Broiled or Blackened Flounder with Broccoli. On the side a half of a baked potato, (instead of butter, use hot sauce, salt and pepper), and another serving of broccoli. Enjoy with Minute Maid Light Lemonade.
  2. The Lighthouse Garlic-Grilled Shrimp includes broccoli and wild rice pilaf as sides. Ask for no added sodium or salt.  Enjoy with a cup of Manhattan clam chowder and a tall glass of unsweetened iced tea with artificial sweetener if desired.

Snacks

100 Calorie

  1. Manhattan Clam Chowder 1 cup
  2. Hand-Shucked oysters 1 dozen

200 Calorie

  1. Chilled Jumbo Shrimp Cocktail with 1 cup of Manhattan Clam Chowder.
  2. Baked potato as a side but instead of butter, use hot sauce, salt and pepper.
  3. A Half a Baked potato as a side but instead of butter, use hot sauce, salt and pepper and a Chilled Jumbo Shrimp Cocktail.
  4. A Half a Baked potato as a side but instead of butter, use hot sauce, salt and pepper and 1 dozen Hand-Shucked oysters.

 

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