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Red Lentil Soup

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Red Lentil Soup
Active time: 20 minutes Total time: 50 minutes
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Prep Time 10 minutes
Cook Time 36 minutes
Servings
servings - 1 cup each
Ingredients
Prep Time 10 minutes
Cook Time 36 minutes
Servings
servings - 1 cup each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a large pan, heat 2 tablespoons of avocado oil over medium heat. Add ¼ teaspoon salt and onion, cover, and cook until softened, about 5 minutes. Stir a few times. Add ginger, cumin and paprika and cook until fragrant, approximately 1 minute. Add 1 cup of water, lentils, and stock and bring to a boil. Cover and simmer over medium – low heat, until lentils are soft, for about 25 minutes. Stir several times.
  2. In a skillet, add the grapeseed oil, red pepper flakes and garlic, and cook over low heat for about 2 minutes. Add mint, ¼ teaspoon of salt, stir and set aside.
  3. Uncover large pan. Puree the contents with a standard or immersion blender, then return them to the pan. Add the chickpeas, chard, and tomatoes; simmer for about 3 minutes, or until the chard wilts. Season with the remaining salt and pepper.
  4. Ladle into bowls, and serve with wedged lemons.
Recipe Notes

200 Calorie Snack

1 cup of soup with one orange or any fruit from the 50-calorie list.

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