Breakfast

500 Calorie Meal

1. Ham & Egg Sub, hold the cheese, and ask for double ham. Enjoy with the fresh apples and a cup of coffee (add artificial sweetener if desired.)

Lunch and Dinner

400 Calorie Meals

1. Southwest Chicken with guacamole, hold the cheese and chipotle mayo. Ask for 9 grain Artisan wheat bread. Add a small chili, hold the crackers. Enjoy with an unsweetened Iced tea (add artificial sweetener if desired).
2. Turkey, Ranch and Swiss Sub: Order a 4", hold the dressing. Ask for 9 grain Artisan wheat bread and an extra serving of turkey.  Enjoy with a cup of chicken noodle soup, hold the crackers. Enjoy with the apples and an unsweetened iced tea.
3. Turkey, Ranch and Swiss sub: Order a 4", hold the dressing. Ask for 9 grain Artisan wheat bread and an extra serving of turkey.  Enjoy with a cup of tomato bisque soup, hold the crackers and an unsweetened iced tea.
4. Spicy Monterey Sub: Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo, and Four Pepper Chili Sauce. Order an 8", hold cheese and dressing. Ask for 9 grain Artisan wheat bread and an extra serving of both the ham and turkey. Eat a half of the sub; share the other half or take it to go. Enjoy with an unsweetened Iced tea (add artificial sweetener if desired).

500 Calorie Meal

1. Spicy Monterey Sub: Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo, and Four Pepper Chili Sauce. Order an 8", hold cheese and dressing. Ask for 9 grain Artisan wheat bread. Eat a half of the sub with ½ the Full Honey Mustard Chicken Salad; order a whole but only eat half; hold the bacon.
2. Spicy Monterey Sub: Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo, and Four Pepper Chili Sauce. Order an 8", hold cheese and dressing. Ask for 9 grain Artisan wheat bread and an extra serving of both the ham and turkey. Eat a half of the sub; share the other half or take it to go. Enjoy with a cup or a small chicken noodle soup, (hold the crackers), the apples and an unsweetened iced tea.
3. Spicy Monterey Sub: Turkey, Ham, Mozzarella, Pickles, Lettuce, Tomatoes, Mayo, and Four Pepper Chili Sauce. Order an 8", hold cheese and dressing. Ask for 9 grain Artisan wheat bread and an extra serving of both the ham and turkey. Eat a half of the sub; share the other half or take it to go.  Enjoy with a cup or a small tomato bisque soup, (hold the crackers), and an unsweetened iced tea.
4. Turkey, Ranch and Swiss Sub: Order a 4" sub, hold the dressing. Ask for 9 grain Artisan wheat bread and an extra serving of turkey.  Enjoy with a small chili, (hold the crackers),  and an unsweetened iced tea.

Snacks

100 calories

1.  A cup or a small chicken noodle soup, hold the crackers. Enjoy with the apples and an unsweetened iced tea.
2. A cup or a small tomato bisque soup, hold the crackers.  Enjoy with an unsweetened iced tea.

200 Calorie

1. A small chili. Hold the crackers.  Enjoy with the apples and an unsweetened iced tea.