Carrot Logo

Quinoa & Smoked Tofu Salad

Print Recipe
Quinoa & Smoked Tofu Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Meal Type Dinner, Lunch
Main Ingredient Quinoa, Tofu, Veggies
Secondary Category Lickity Split
Servings
serving -- 1 1/3 cups each
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Quinoa, Tofu, Veggies
Secondary Category Lickity Split
Servings
serving -- 1 1/3 cups each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Bring water and 1/2 teaspoon salt to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover and cook until the water has been absorbed, 15 to 20 minutes. Spread the quinoa on a baking sheet to cool for 10 minutes.
  2. Meanwhile, whisk garlic, oil, lemon juice, the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the cooled quinoa, tofu, tomatoes, bell pepper, cucumber, parsley and mint; toss well to combine.
Recipe Notes

400 Calorie Meal

One serving of Tofu, ¾ cup fat free cottage cheese and ½ cup of fresh raspberries or any ½ serving of fruit from the 50 calorie list.

500 Calorie Meal

One serving of Tofu, ¾ cup fat free cottage cheese, 3/4 cup of fresh pineapple or any serving and ½ of fruit from the 50 calorie list, and a 50 calorie salad from the exchange list.

 

Share this Recipe

Leave a Reply

  • (will not be published)