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Quinoa, Feta and Spinach-Stuffed Mushrooms

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Quinoa, Feta and Spinach-Stuffed Mushrooms
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Meal Type Snacks
Main Ingredient Quinoa
Secondary Category Gourmet, Lickity Split
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings -- 4 mushrooms per serving
Ingredients
Meal Type Snacks
Main Ingredient Quinoa
Secondary Category Gourmet, Lickity Split
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings -- 4 mushrooms per serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Bring water to a full boil. Add quinoa; cover, reduce heat and simmer for 15 minutes.
  2. Remove from heat and let stand, covered, until quinoa is tender and liquid is absorbed, about 5 minutes. Fluff with a fork.
  3. Preheat oven to 350°F; line a large baking sheet with foil.
  4. Heat a medium skillet over medium heat. Add oil to pan; swirl to coat. Add shallots and garlic; sauté, stirring occasionally, until tender, about 4- 5 minutes.
  5. Gradually add spinach, tossing constantly until spinach wilts.
  6. Remove from heat. Stir in quinoa, cheese, dill, salt, and pepper. Spoon mixture evenly into mushroom cups (about 1 1/2 teaspoons each).
  7. Arrange mushrooms on a baking sheet. Bake until tender, about 25 minutes.
Recipe Notes

100 Calorie Snack

1 serving or 4 mushrooms.

200 Calorie Snack

2 servings or 8 mushrooms.

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