Perfect for Me — Seafood Skillet Delight
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
serving
|
Ingredients
- 3 ounces Seafood (Shrimp white fish or fatty fish) – fatty fish (tuna, albacore tuna, yellowfin tuna, herring, trout, mackerel, shellfish, sardines and salmon) or 4of shrimp or white fish (cod, flounder) - either pre-cooked, or out of a can or packet
- 1/2 cup Pasta (or rice quinoa, beans or couscous): cooked – such as whole grain spaghetti
- 1 cup Veggies: non-starchy veggies such as broccoli – frozen or fresh, if frozen defrost first
- 2 teaspoons Oil: olive oil or canola oil
- 2 teaspoons seasoning: such as McCormick’s grill mates Brown Sugar Bourbon
Ingredients
|
Instructions
- Mix all together in a stir fry or skillet, cook until done.
Recipe Notes
400 Calorie Meal
One serving of entrée, with a 1 cup of fresh watermelon or any 50 Calorie Fruit.
500 Calorie Meal
One serving of entrée, with a fresh banana, or any 100 Calorie Fruit, and an additional teaspoon of oil or 10 almonds or 5 walnut halves.
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Tags: healthy balanced meal
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