Perfect for Me — Ham Sandwich

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Perfect for Me --- Ham Sandwich
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Meal Type Dinner, Lunch
Main Ingredient Ham, Other Meats, Sandwiches
Secondary Category Lickity Split
Prep Time 5 minutes
Servings
serving
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Ham, Other Meats, Sandwiches
Secondary Category Lickity Split
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Toast or heat bread, if desired.
  2. Cover bread with dressing.
  3. Layer lettuce and ham.
  4. Drizzle oil on lettuce.
  5. Salt and pepper to taste.
Recipe Notes

400 Calorie Meal

One sandwich plus 1 cup of fresh grapes or any fruit from the 50 calorie list.

500 Calorie Meal

One sandwich, plus 1 fresh apple or any fruit from the 100 calorie list, and 10 almonds or 5 walnut halves.

Option # 2: One sandwich, plus  Spicy Carrot Soup  or any soup from the 100 calorie list, and 10 almonds or 5 walnut halves.

Or,

One sandwich, plus any soup from the 150 calorie list: such as   Southwestern Chicken & Vegetable Soup.

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