400 Calorie Meal
One sandwich plus 1 cup of fresh grapes or any fruit from the 50 calorie list.
500 Calorie Meal
One sandwich, plus 1 fresh apple or any fruit from the 100 calorie list, and 10 almonds or 5 walnut halves.
Option # 2: One sandwich, plus Spicy Carrot Soup or any soup from the 100 calorie list, and 10 almonds or 5 walnut halves.
One sandwich, plus any soup from the 150 calorie list: such as Southwestern Chicken & Vegetable Soup.