Perfect for Me — Ham Sandwich
| Prep Time | 5 minutes |
| Servings |
serving
|
Ingredients
- 2 pieces Bread: Either 2 -- 50 calorie or 1 ---100 calorie of bread tortilla English muffin, thin bagel, or Pita For example: Arnold Sandwich Thins, Multi-Grain --- 1 roll
- 3 ounces Ham: or 1/3 cup of lean ham or Canadian Bacon, --- deli rotisserie, canned, fresh, grilled, cooked on stove top or frozen For example: 3 regular slices of deli ham
- 1 cup Lettuce: Any kind and amount For example: Arugula
- 1 slice largeTomatoe if desired.
- 1 tablespoon Dressing: 50 Calorie (from the Lickity Split Gourmet or Grocery to Go exchange list) For example: 1of olive oil mayonnaise or ¼ of a small avocado
- 2 teaspoons olive oil drizzle on lettuce or canola oil
Ingredients
|
Instructions
- Toast or heat bread, if desired.
- Cover bread with dressing.
- Layer lettuce and ham.
- Drizzle oil on lettuce.
- Salt and pepper to taste.
Recipe Notes
400 Calorie Meal
One sandwich plus 1 cup of fresh grapes or any fruit from the 50 calorie list.
500 Calorie Meal
One sandwich, plus 1 fresh apple or any fruit from the 100 calorie list, and 10 almonds or 5 walnut halves.
Option # 2: One sandwich, plus Spicy Carrot Soup or any soup from the 100 calorie list, and 10 almonds or 5 walnut halves.
Or,
One sandwich, plus any soup from the 150 calorie list: such as Southwestern Chicken & Vegetable Soup.
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Tags: Perfectly balance prepare at home meal
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