Pan Seared Chicken Breast

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Pan Seared Chicken Breast
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Meal Type Dinner, Lunch
Main Ingredient Chicken
Servings
serving
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Chicken
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Season chicken with McCormick's Southwest Seasoning.
  2. Spray pan with spray oil. Sear both sides of chicken for 2 minutes, lower temperature to medium-low and cook until done.
Recipe Notes

400 Calories

Serve with:
1 cup - Autumn Ingredient Salad
1/2 cup - steamed brown rice (can use savory sauce from Autumn Ingredient Salad on rice)
1 cup - grapes (or any fruit from the 50 calorie list)
Enjoy with a tall glass of Diet Green Tea

500 Calories

Serve with:
1 cup - Autumn Ingredient Salad
1/2 cup - steamed brown rice (can use savory sauce from Autumn Ingredient Salad on rice)
1 cup - grapes (or any item from the 50 Calorie fruit list )
1 1/4 cup - fresh blueberries (or any Fruit from #2 Fruit List)
7 Raw Whole Almonds
Enjoy with a tall glass of Diet Green Tea

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