Outback Steakhouse

Healthy Dining Out

Lunch or Dinner

400 Calorie Meals

  1. Caesar Salad with Chicken: Crisp romaine lettuce and freshly made croutons tossed with dressing (hold the Caesar dressing), and ask for the Tomato dressing. Enjoy with a tall glass of unsweetened iced tea. 
  2. Asian Sesame Salad with Seared Ahi: Mixed greens, red peppers, chopped cilantro, sliced almonds and sesame seeds. Instead of the sesame vinaigrette, ask for the Balsamic vinaigrette. Enjoy with a side of Fresh Seasoned Mixed Veggies (hold the butter) and a Gold Peak unsweetened iced tea.
  3. Grilled Chicken on the Barbie: Seasoned and grilled chicken breast with BBQ sauce, served with Fresh Seasonal Mixed Veggies (hold the butter). Split the meal including the fresh seasonal veggies in half. (Take half to go or share).  Ask for a house salad with the Tangy Tomato dressing and Bottle of Fuze unsweetened iced tea.
  4. Simply Grilled Tilapia: Seasoned and wood-fired tilapia with Fresh Seasoned Mixed Veggies. Hold the butter on the veggies and enjoy a sided of fresh fruit (grapes and apples), and a Gold Peak unsweetened iced tea.
  5. Outback Special, Wood-Fire Grilled (6 ounces): a sirloin, lean cut, flame grilled over oak wood. Enjoy with the side of broccoli (hold the butter) and a side House Salad with the Tangy Tomato dressing, and a bottle of Gold Peak unsweetened iced tea.  

500 Calorie Meals

  1. Caesar Salad with Chicken: Crisp romaine lettuce and freshly made croutons tossed with dressing (hold the Caesar dressing), and ask for the Tangy Tomato dressing. Enjoy with a sided of fresh fruit (grapes and apples), a tall glass of unsweetened iced tea.
  2. Asian Sesame Salad with Seared Ahi: Mixed greens, red peppers, chopped cilantro, sliced almonds and sesame seeds. Instead of the sesame vinaigrette, ask for the Balsamic vinaigrette. Enjoy with a side of Fresh Seasoned Mixed Veggies (hold the butter) , a side of fresh fruit (grapes and apples), and a Gold Peak unsweetened iced tea.
  3. Wood-Grilled California Chicken Sandwich: Request no aioli, hold the bacon, and a side of broccoli (hold the butter and oil) instead of the Fries. Enjoy with a San Pellegrino.
  4. Bacon Bourbon Grilled Chicken topped with smoky bourbon glaze (hold the bacon): Split the meal including the fresh seasonal veggies (hold the butter) in half. (Take half to go or share). Ask for a house salad with the Tangy Tomato dressing, 2 sides of grilled Asparagus and Bottle of Fuze unsweetened iced tea.
  5. Grilled Chicken on the Barbie: Seasoned and grilled chicken breast with BBQ sauce, served with Fresh Seasonal Mixed Veggies (hold the butter). Split the meal including the fresh seasonal veggies in half. (Take half to go or share).  Ask for a house salad with the Balsamic vinaigrette dressing, fresh fruit, and Bottle of Fuze unsweetened iced tea.
  6. Simply Grilled Mahi: Seasoned and wood-fire grilled Mahi served with Fresh Seasonal Mixed Veggies. Enjoy with a Bottle of Fuze unsweetened iced tea.     
  7. Perfectly Grilled Salmon: seasoned and wood-fire grilled. In place of the veggie ask for fresh fruit (apples and grapes). Enjoy with a Gold Peak unsweetened iced tea. 
  8. Outback Special, Wood-Fire Grilled (6 ounces): a sirloin, lean cut, flame grilled over oak wood. Enjoy with the side of broccoli (hold the butter) and a side House Salad with the Tangy Tomato dressing, a fresh fruit, and a bottle of Gold Peak unsweetened iced tea.

Snacks

100 calorie

  1. Appetizer: Seared Peppered Ahi — large, serves 4. Sashimi-style tuna seared rare and placed on Asian slaw. Ask for Wasabi Vinaigrette on the side. Enjoy one serving and a tall glass of unsweetened iced tea.

 

200 calorie

  1. Appetizer: Seared Peppered Ahi — large, serves 4. Sashimi-style tuna seared rare and placed on Asian slaw. Ask for Wasabi Vinaigrette on the side. Enjoy two servings and a tall glass of unsweetened iced tea.
  2. Appetizer: Seared Peppered Ahi — large, serves 4. Sashimi-style tuna seared rare and placed on Asian slaw. Ask for Wasabi Vinaigrette on the side. Enjoy one serving of Tuna and a side of the fresh fruit (apples and grapes).
Healthy Dining Out
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Outback Steakhouse
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