Olive Garden

200 Calorie Snack

  1. Chicken Meatballs; side, not appetizer.  Serving Size: 2 chicken meatballs.

  2. Pasta e Faggioli (one serving)

100 Calorie Snack

  1. Garden-Fresh Salad with Low-Fat Dressing Serving Size: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. enjoy one tablespoon on each bowl of salad.

  2. Minestrone* (one serving)

  3. Roasted Parmesan Asparagus, plus a side of broccoli

400 Calorie Lunch or Dinner

  1. Grilled Chicken Parmesan with Garden-Fresh Salad with Low-Fat Dressing.

  2. Chicken Margherita ½ order of the meat, share the other half or take home for another meal (from dinner menu), substitute broccoli for the grilled zucchini (and eat all of it, not half) with Garden-Fresh Salad with Low-Fat Dressing. Server Size: 2 salad bowls.  Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad.

  3. Chicken Piccata ½ order from dinner menu;  ½ order of the meat, share the other half or take home for another meal (from dinner menu); substitute broccoli for the grilled zucchini (and eat all of it, not half).  Garden-Fresh Salad with Low-Fat Dressing Serving Size: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad.

  4. Garlic Rosemary Chicken , from the lighter fare lunch menu.

  5. Shrimp Scampi ½ order off Taste of Mediterranean menu, and extra shrimp topping, Garden-Fresh Salad with Low-Fat Dressing Serving Size: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps.; one tablespoon on each bowl of salad.

  6. Baked Tilapia with Shrimp, Whole wheat Linguine side (1/2 order); off of Kid’s Menu and ½ order of traditional marinara sauce.

  7. Garden-Fresh Salad with Low-Fat Dressing Serving Size: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad.   With grilled chicken add on, no croutons and Pasta e Faggioli (one serving).

  8. Lasagna Primavera with Grilled Chicken ½ dinner Minestrone* (one serving). Enjoy with a side of steamed broccoli and grapes.

500 Calorie Lunch or Dinner

  1. Grilled Chicken Parmesan with Garden-Fresh Salad with Low-Fat dressing, 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad. Served with a bowl of Minestrone Soup.

  2. Chicken Margherita ½ order, from dinner menu and whole grain (from the Kid’s Menu).

  3. Chicken Piccata ½ order, from dinner menu; and whole grain linguine (from the Kid’s Menu) and grapes.

  4. Garlic Rosemary Chicken, from the lighter fare lunch menu, Garden-Fresh Salad with Low-Fat Dressing Per 1 serving: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad.

  5. Chicken piccata, from the dinner menu; ½ order, substitute the steamed broccoli for the grilled zucchini and eat all of it, not half; enjoy with a bowl of Pasta e Fagioli (one serving) and grapes.

  6. Shrimp Scampi ½ order off Taste of Mediterranean menu, and extra shrimp topping, Garden-Fresh Salad with Low-Fat Dressing Serving Size: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad and a bowl of Minestrone* (one serving).

  7. Chicken Fingers & Pasta, Garden-Fresh Salad with Low-Fat Dressing Serving Size: 1 serving.

  8. Shrimp Scampi ½ order off Taste of Mediterranean menu, and extra shrimp topping, Garden-Fresh Salad with Low-Fat Dressing: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad. Enjoy with a light bottle of beer with your meal.

  9. Shrimp Scampi ½ order off Taste of Mediterranean menu, and extra shrimp topping, Garden-Fresh Salad with Low-Fat Dressing Serving Size: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad. Enjoy a Berry Bianco Spritzer with your meal.

  10. Whole wheat Linguine dinner (1/2 order) with 2 Chicken Meatballs; (side, not appetize), and ½ order of traditional marinara sauce and grapes.

  11. Herb Grilled salmon ½ order (off of the lighter Italian fare); Whole wheat Linguine side (1/2 order); off adult menu, and ½ order of traditional marinara sauce and grapes.

  12. Tilapia Piccata ½ the meal from the lighter fare; substitute parmesan garlic broccoli for a side, add Pasta e Faggioli (one serving) and a Garden-Fresh Salad with Low-Fat Dressing: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. Enjoy one tablespoon on each bowl of salad.

  13. Lasagna Primavera with Grilled Chicken ½ dinner. Enjoy with a Garden-Fresh Salad with Low-Fat Dressing: 2 salad bowls. Ask for the dressing on the side and hold the croutons.  When the dressing is served they will give you one ounce or 2 Tbsps. One tablespoon on each bowl of salad.   And serve with a side of steamed broccoli and grapes.
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Olive Garden
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Main Category Dining Out
Meal Type Dinner, Lunch
Restaurant Olive Garden
Servings
Main Category Dining Out
Meal Type Dinner, Lunch
Restaurant Olive Garden
Servings
Votes: 0
Rating: 0
You:
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