Masala Curry Fish Bowl

Recipe Notes
400 Calorie Meal
One entrée with ½ cup fat free cottage cheese (check out “How to spice up your cottage cheese” on the exchange list, by clicking on cottage cheese.)
500 Calorie Meal
One entrée with ½ cup fat free cottage cheese (check out “How to spice up your cottage cheese” on the exchange list, by clicking on cottage cheese), one orange (or any fruit from the 50-Calorie list), and 4 raw almonds.
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