Magical Fruit and Yogurt Parfait
| Prep Time | 5 minutes |
| Servings |
serving
|
Ingredients
- 1 1/3 cup fresh frozzen berries (blueberries, raspberries and strawberries) Giant has a large bag of this frozen combo, called “Triple Crown Berry Blend”; defrost if not making the night before.
- 1 1/4 cup plain nonfat Greek yogurt
- 4 tbsp. ground flaxseed
Ingredients
|
Instructions
- In a tall glass, layer ¼ cup yogurt, 1 tablespoon Flaxseed, 1/3 cup berries; repeat, until you have included all the ingredients. You may also just place in a large bowl and mix together gently.
- May add Splenda or an artificial sweetener to taste.
- Can be made the night before and chilled in the refrigerator.
Recipe Notes
400 Calories
Serve with a cup of coffee.
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