Carrot Logo

King Ranch Chicken and Quinoa Casserole

Print Recipe
King Ranch Chicken and Quinoa Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Meal Type Dinner, Lunch
Main Ingredient Casseroles, Chicken, Quinoa
Calories 500 Calories
Prep Time 23 minutes
Cook Time 24 minutes
Servings
1 1/2 cup servings
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Casseroles, Chicken, Quinoa
Calories 500 Calories
Prep Time 23 minutes
Cook Time 24 minutes
Servings
1 1/2 cup servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat oven to 400ºF.
  2. Spread cooked quinoa on a parchment-lined baking sheet; bake at 400ºF for 14 minutes.
  3. Heat a large Dutch oven over medium-high heat. Add 2 tsp. oil; swirl. Add onion, poblano pepper, and garlic; sauté 5 minutes. Stir in flour, cumin and chili powder; cook 1 minute. Add stock, salt, tomatoes, and chopped green chilies to pan; bring to a boil. Reduce heat and simmer 7 minutes. Remove pan from heat; stir in chicken. Pour half of chicken mixture into the bottom of an 8" square baking dish; top with half of quinoa mixture and 2 oz. cheese. Repeat layers once with remaining chicken mixture, remaining quinoa, and remaining 1.5 oz. cheese. Bake at 400ºF for 25 minutes.
  4. Serving size: 1 1/2 cups of casserole
Recipe Notes

500 Calories

1 1/2 cups of casserole with 1 cup fresh red grapes (or any fruit from the 50 Calorie Fruit List)
Enjoy with a tall glass of Diet Iced Green Tea

or

1 1/2 cups of casserole with a 50 calorie salad or veggie

Share this Recipe

Leave a Reply

  • (will not be published)