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Jumpin’ Jambalaya

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Jumpin’ Jambalaya
From the 'Heart Healthy Home Cooking African American Style' cookbook.
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Meal Type Dinner, Lunch
Main Ingredient Chicken
Secondary Category Gourmet, Lickity Split
Prep Time 15 minutes
Cook Time 75 minutes
Servings
servings--- 1 1/4 cup each
Meal Type Dinner, Lunch
Main Ingredient Chicken
Secondary Category Gourmet, Lickity Split
Prep Time 15 minutes
Cook Time 75 minutes
Servings
servings--- 1 1/4 cup each
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Wash chicken and pat dry. Cut the chicken breast and kielbasa into 1-inch chunks.
  2. Spray a medium-sized pot with nonstick cooking spray. Brown the chicken and kielbasa over medium heat and remove from the pot.
  3. Add next 6 ingredients to the same pot, and cook over medium heat for 10 minutes.
  4. Return the cooked meat to the pot; add the brown rice, water, bouillon, bay leaf, and cayenne pepper. Bring to a boil. Cover, reduce heat, and let simmer for about 50 minutes, or until the water is evaporated (instant brown rice will take less time to cook).
  5. Serve warm.
Recipe Notes

400 Calorie Meal

One serving of entrée with 16 whole almonds, 8 walnut halves or 8 whole cashews.

500 Calorie Meal

One serving of entrée with Baby Kale, Cucumber, Carrots, Tomatoes and Feta Cheese Salad or any 100 calorie salad, 16 whole almonds, 8 walnut halves or 8 whole cashews.

Or,

One serving of entrée with Baby Spinach Salad with Goat Cheese or  50 calorie salad, Tropical Fruit Salad  or any 50-calorie fruit or fruit dessert, 16 whole almonds, 8 walnut halves or 8 whole cashews.

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