Heart Healthy Chicken Soup

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Heart Healthy Chicken Soup
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Meal Type Dinner, Lunch
Main Ingredient Chicken, Pasta, Veggies
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings 1 1/2 cups each
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Chicken, Pasta, Veggies
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings 1 1/2 cups each
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat oil in a large pot over medium heat. Add garlic, and onion and cook, stirring occasionally, until softened, about 3 minutes.
  2. Add bay leaf and thyme; cook, stirring, for 1 minute.
  3. Add chicken and broth. Cover, increase heat to high and bring to a simmer. Uncover and cook, turning the chicken occasionally, until an instant-read thermometer inserted into the thickest part without touching bone registers 165°F, 20 to 22 minutes. Skim any foam from the surface as the chicken cooks. Transfer the chicken to a clean cutting board. When cool enough to handle, remove the meat from the bones and shred.
  4. Meanwhile, add carrots, peas and celery, to the pot; return to a simmer. Cook until the vegetables are tender, 4 to 9 minutes. Stir in the shredded chicken, pepper, salt, and noodles and cook until heated through, about 3 minutes more. Remove from heat and stir in parsley.
  5. To make ahead: Cover and refrigerate, without the parsley and noodles, for up to 3 days. To serve, stir in noodles and reheat, then stir in parsley.
Recipe Notes

400 Calorie Meal

1 ½ cups of soup, with 100 calorie slice of bread.

Option #2: 1 ½ cups of soup, with 1 cup of fresh blackberries (or any fruit from the 50 calorie list), and 10 almonds or 5 walnut halves.

500 Calorie Meal 1 ½ cups of soup, with 100 calorie slice of bread, 1 cup of fresh blackberries (or any fruit from the 50 calorie list), and 10 almonds or 5 walnut halves.

Option #2: 1 ½ cups of soup, a 50 calorie slice of bread with 1 cup of fresh pineapples, (or any fruit from the 100 calorie list), and 10 almonds or 5 walnut halves.

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