A Healthy PB & J Sandwich

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A Healthy PB & J Sandwich
The Gourmet version will take much longer; see the links for homemade bread and jam.
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Prep Time 5 minutes
Servings
serving
Ingredients
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. On one piece of bread, spread 1 tablespoon of peanut butter, then 1 tbsp. of jelly, then 1 tablespoon of peanut butter and finally the last tablespoon of jelly and second slice of bread. The bread can be toasted with cooking spray if desired.
Recipe Notes

Jams, Jellies & Preserves

Whole Grain Breads 45 & 80 Calories per Slice

Whole Grain Breads 80 -120 Calories per Slice

Homemade Whole-Wheat Bread

Roasted Strawberry Jam

Breads, Tortillas, English Muffins, Pasta, Bagels, Pita, Crackers & Similar

400 Calories

Enjoy a healthy PB&J Sandwich with 3/4 cup fat free cottage cheese; sprinkled with cinnamon, nutmeg and Splenda, if desired.

500 Calories

Enjoy a healthy PB&J Sandwich with 3/4 cup fat free cottage cheese; sprinkled with cinnamon, nutmeg and Splenda, if desired plus one orange (or any fruit from the 50 calorie list), and a 50 Calorie Salad.

Option # 2:Enjoy a healthy PB&J Sandwich with 3/4 cup fat free cottage cheese; sprinkled with cinnamon, nutmeg and Splenda, if desired plus a 100-calorie soup from the exchange list.

 

 

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