Healthy Choice Zesty Gumbo with Chicken & Sausage

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Healthy Choice Zesty Gumbo with Chicken & Sausage
200 Calories Healthy Choice Zesty Gumbo with Chicken & Sausage. Made with juicy pieces of chicken and savory sausage, a rich traditional tomato broth, and a combination of fresh vegetables and rice that would make Louisiana proud. Follow directions on can to heat up the soup.
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Main Category Exchange List, Grocery to Go
Meal Type Dinner, Lunch, Snacks
Main Ingredient Chicken, Other Meats, Soups
Secondary Category Lickity Split
Servings
serving
Main Category Exchange List, Grocery to Go
Meal Type Dinner, Lunch, Snacks
Main Ingredient Chicken, Other Meats, Soups
Secondary Category Lickity Split
Servings
serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Follow directions on can to heat up the soup.
Recipe Notes

1 cup of the soup can be used as a 100 calorie soup on the exchange list or for a 100 calorie snack.

200 Calorie Snack

Enjoy one cup of Gumbo with 3 large plums (or any fruit from the 50-calorie list, 8 almonds, and bottle of Black Cherry ICE.

400 Calorie Meal

Enjoy one entrée with 1 cup of fat free cottage cheese, 2 cups of fresh strawberries or any fruit from the 100 calorie list, 4 almonds, and, a glass of diet green tea.

500 Calorie Meal

Enjoy one entree with 1 cup of fat free cottage cheese, 1 cup of fresh pineapple or any fruit from the 100 calorie list, 14 almonds/or 7 walnut halves, and, a glass of diet green tea

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