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Grilled Gulf Amberjack with Roasted Red Pepper Sauce

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Grilled Gulf Amberjack with Roasted Red Pepper Sauce
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Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Bring water to a boil in a 2 quart pot.
  2. To cook the mushrooms: season the mushrooms with salt, pepper and olive oil and roast at 350 degrees for 10-12 minutes. Once the mushrooms are cooled slice them in half and place to the side until you are ready to serve.
  3. To grill or broil the fish: season both sides with salt and pepper, add a splash of lemon, and grill/broil on high until there is a sear on both sides. Place the fish on a cooler spot on the grill until completely cooked, or turn down oven to 350 degrees Fahrenheit, and finishing cooking for 10 minutes.
  4. To blanch the asparagus: use the pot of boiling water and season the water with salt. Blanch the asparagus for 1-2 min depending on the size.
  5. For plating: spoon ¼ cup of the red pepper sauce onto the plate then place the asparagus and sliced mushrooms on the sauce, finish the dish by placing the fully cooked fish on top of the mushrooms and asparagus.
  6. Grill or broil the red peppers until skin is blistering and peeling off.
  7. Peel and seed the peppers and place them into a blender with the jalapenos (seeded), orange juice, lemon juice, sour cream, and vinegar --- blend, until smooth once blended slowly add the oil until it is smooth, season with salt.
Recipe Notes

400 Calorie Meal

One serving of entrée with Romaine, Cauliflower, Tomatoes, Onions, Cilantro & Low Fat Cheddar Cheese Salad or any 100 calorie salad and 1 cup of fresh blackberries, or any 50 calorie fruit.

500 Calorie Meal

One serving of entrée with    Romaine, Cauliflower, Tomatoes, Onions, Cilantro & Low Fat Cheddar Cheese Salad or any 100 calorie salad, an extra teaspoon of olive oil on the fish, and 1 cup of fresh pineapples, or any 100 calorie fruit.

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