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Grilled Chicken, Asparagus & Squash and Mushroom Salad

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Grilled Chicken
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Meal Type Dinner, Lunch
Main Ingredient Chicken, Veggies
Servings
servings
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Chicken, Veggies
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Spray skillet with oil spray. Heat chicken tenders on medium/high heat for 2 minutes on each side. Sprinkle chicken with seasoning. Then turn heat down to low and cook chicken tenderloins until done.
Recipe Notes

400 Calories

1 serving of Chicken with 1 serving - Squash and Mushroom Salad (or any 100 calorie vegetable or salad),
1 serving - Asparagus Baked (or any vegetable from the 50 Calorie List)
1 cup - Fresh Pineapple (or 1 serving from any 100 Calorie Fruit List)

500 Calories

Same as 400 Calorie Menu plus 20 raw almonds or 10 walnut halves.

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