Carrot Logo

Fresh Fruit 50 Calories per Serving

Print Recipe
Fresh Fruit 50 Calories per Serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Main Category Exchange List
Main Ingredient Fruits
Calories 50 Calories
Servings
Main Category Exchange List
Main Ingredient Fruits
Calories 50 Calories
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Recipe Notes

Fruit (Fresh or Frozen) 50 Calories
Eat fresh, frozen or canned fruit without added sugar. Choose canned fruits with Splenda, or in their own natural juice, rather than syrup.
Cinnamon, nutmeg, pumpkin pie spice, or vanilla can enhance or add flavor to your fruit.

Apple 1/2 Medium/Large
Apricot 3 Small/Medium
Banana ½ Medium/Large
Blueberries 2/3 cup
Mango 1/3 Cup
Cherries 1/2 Cup
Kiwi 1 Medium/Large or ½ Cup
Strawberries 1 Cup
Watermelon 1 Cup
Pineapple ½ Cup
Tangerines (Mandarin oranges) 1 Cup
Cantaloupe 1 Cup
Honeydew 1 cup
Peaches 1 Medium/1 cup frozen
Nectarines 1 Cup
Plums 3 Small/Medium or 1 Cup
Grapefruit 3/4 Cups
Grapes 1 Cup
Pear 1/2 Medium/Large
Bing Cherries (fresh/whole) 1 Cup
Blackberries 1 Cup
Orange 1 Medium
Raspberries 1 Cup
Clementine 1 1/2 Medium
Pomegranate 1/3 Cup
Prunes 2
Papaya 3/4 Cup

Canned fruit cocktail
Canned mandarin oranges

Applesauce unsweetened 1/3 cup

Frozen combos
Giant Cherry Berry Medley 2/3 Cup
Giant Triple Crown Berry Blend 2/3 cup
Giant Dark Sweet Cherries 1/2 cup

Share this Recipe

Leave a Reply

  • (will not be published)