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Fresh Fruit 100 Calories per Serving

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Fresh Fruit 100 Calories per Serving
Don't forget, fruit is the new dessert!
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Main Ingredient Fruits
Calories 100 Calories
Servings
Main Category Exchange List
Main Ingredient Fruits
Calories 100 Calories
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
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Recipe Notes

Fruit (Fresh or Frozen) 100 Calories
Eat fresh, frozen or canned fruit without added sugar. Choose canned fruits with Splenda, or in their own natural juice, rather than syrup.
Cinnamon, nutmeg, pumpkin pie spice, or vanilla can enhance or add flavor to your fruit.

Apple 1 Medium/Large
Apricot 6 Small/Medium
Banana 1 Medium/Large
Blueberries 1 ¼ cup
Mango ¾ Cup of fresh/1 cup of frozen
Cherries 1 Cup
Kiwi 2 Medium/Large or 1 Cup
Strawberries 2 Cups
Watermelon 2 Cups
Pineapple 1 Cup
Tangerines (Mandarin oranges) 2 or 1 Cup
Cantaloupe 2 Cups
Honeydew 2 cups
Peaches 2 Medium
Nectarines 2 Cups
Plums 6 Small/Medium or 2 Cups
Grapefruit 1 ½ Cups
Grapes 2 Cups
Pear 1 Medium/Large
Bing Cherries (fresh/whole) 2 Cups
Blackberries 2 Cups
Orange 2 Medium
Raspberries 2 Cups
Clementine 3 Medium
Pomegranate ¾ Cup
Prunes 5
Papaya 1 ¾ Cup

Applesauce unsweetened 2/3 cup

Frozen combos
Giant Cherry Berry Medley (Dark sweet cherries, blackberries, red raspberries & blueberries)  1 ¼ Cups
Giant Dark Sweet Cherries 1 cup
Giant Triple Crown Berry Blend 1 ¼ cups
Dole Strawberries and Bananas: 1 cup
Dole Dark Sweet Cherries Pitted 1 cup

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