EVOL Egg & Smoked Gouda Breakfast Sandwich

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 EVOL Egg & Smoked Gouda Breakfast Sandwich
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Main Category Grocery to Go
Meal Type Breakfast, Snacks
Main Ingredient Eggs, Sandwiches
Calories 200 Calories, 400 Calories, 500 Calories
Brand Evol
Servings
serving
Main Category Grocery to Go
Meal Type Breakfast, Snacks
Main Ingredient Eggs, Sandwiches
Calories 200 Calories, 400 Calories, 500 Calories
Brand Evol
Servings
serving
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Recipe Notes

200 Calorie Snack

One breakfast sandwich and a cup of hot green tea.

400 Calorie Meal

One breakfast sandwich, ½ cup fat free cottage cheese, 1 banana (or any fruit from the 100 calorie list), 6 almonds or 3 walnut halves, and a cup of hot green tea.

500 Calorie Meal

One breakfast sandwich, ¾ cup fat free cottage cheese, 1 banana (or any fruit from the 100 calorie list), 18 almonds or 9 walnut halves, and a cup of hot green tea.

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