EVOL Creamy Basil Veggie

Instructions
- Heat as directed.
Recipe Notes
400 Calorie Meal
One entrée with 2/3 cup fat free cottage cheese, and a fresh orange or any fruit from the 50-calorie list.
500 Calorie Meal
One entrée with 3/4 cup fat free cottage cheese, 8 almonds or 4 walnut halves and a fresh apple or any fruit from the 100-calorie list.
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