EVOL Butternut Squash & Sage Ravioli

Recipe Notes
400 Calorie Meal
One entrée with 1/2 cup fat free cottage cheese.
500 Calorie Meal
One entrée with a Yoplait Greek Yogurt (100 calorie), 24 almonds and a Blackberry ICE.
Or--
One entrée with ½ cup fat free cottage cheese, 1 cup of green grapes (or any fruit from the 50 calorie list) and 12 almonds or 6 walnut halves.
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