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Chicken Pita Sandwich with Fresh Fruit

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Chicken Pita Sandwich with Fresh Fruit
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Meal Type Dinner, Lunch
Main Ingredient Chicken, Pitas, Sandwiches, Veggies
Prep Time 10 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Meal Type Dinner, Lunch
Main Ingredient Chicken, Pitas, Sandwiches, Veggies
Prep Time 10 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat chicken on the stove top or microwave if necessary.
  2. Combine the chicken, onion, tomatoes and yogurt in a medium bowl.
  3. Stuff each half of pita bread with lettuce and chicken mixture.
Recipe Notes

400 Calorie Meal

Enjoy one pita sandwich with chicken salad, one whole red delicious apple (or any fruit from the 100 calorie list), 10 whole raw almonds and a tall glass of unsweetened ice tea.

500 Calorie Meal

Enjoy one pita sandwich with chicken salad, one and a half of medium pears  (or any 3 fruits from the 50  calorie list), 20 whole raw almonds and a tall glass of unsweetened ice tea.

Option # 2: Enjoy one pita sandwich with chicken salad, 1 orange  (or any fruit from the 50  calorie list), a 100-calorie soup from the exchange list, 20 whole raw almonds and a tall glass of unsweetened ice tea.

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