Chicken Parmesan Bake
Recipe Notes
200 Calorie Snack
One entrée.
400 Calorie Meal
One entrée with ½ cup fat free cottage cheese, and one orange (or any fruit from the 50-calorie list), and 14 almonds or 7 walnut halves.
500 Calorie Meal
One entrée with ¾ cup fat free cottage cheese, and one banana (or any fruit from the 100-calorie list), and 10 almonds/or 5 walnut halves.
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