Chick-Fil-A

Lunch or Dinner

400 calorie

  1. Southwest Chargrilled Salad: Spicy grilled chicken breast, Romaine & Iceberg lettuce, red cabbage, carrots, grape tomatoes, roasted corn & black bean relish, Monterey Jack & Cheddar cheeses. Use Light Italian Dressing and add Honey Roasted Sunflower Kernel. Enjoy with a medium Fresh Fruit Cup, and a large diet tea with Splenda if desired.

  2. Southwest Chargrilled Salad: Spicy grilled chicken breast, Romaine & Iceberg lettuce, red cabbage, carrots, grape tomatoes, roasted corn & black bean relish, Monterey Jack & Cheddar cheeses. Use Light Italian Dressing. Enjoy with Hearty Breast of Chicken Soup (1 cup) and a large diet tea with Splenda if desired.

  3. Chargrilled Chicken and Fruit salad; with ½ pack of fat free Balsamic Vinaigrette. Enjoy with Hearty Chicken soup and diet lemonade.

  4. Chargrilled Chicken Garden Salad with pack of fat free Balsamic Vinaigrette and Hearty Chicken soup and diet lemonade.

  5. Chargrilled Chicken Cool Wrap with Buffalo Sauce and a diet ice tea with Splenda.

  6. Spicy Chicken Cool Wrap with Buffalo Sauce and a diet ice tea with Splenda.

  7. Chargrilled Chicken Sandwich on wheat bun (hold the honey-roasted BBQ sauce) and ask for buffalo chicken sauce. Enjoy with a side salad with honey mustard sauce and a diet lemonade.

  8. Chargrilled Chicken Sandwich on wheat bun (hold the honey-roasted BBQ sauce) and ask for buffalo chicken sauce. Enjoy with a large fruit cup and a diet lemonade.

9. Grilled Chicken Cool Wrap. Enjoy with medium fresh fruit, and a diet                   lemonade.


10. Grilled Market salad — Grilled Chicken breast sliced on greens and crumbled blue cheese with a mix of green and red apples, blueberries and strawberries. Hold the granola. Add the almonds, but in the place of Zesty apple cider vinaigrette, use light balsamic vinaigrette. Enjoy with an unsweetened ice tea.

500 Calorie

  1. Southwest Chargrilled Salad: Spicy grilled chicken breast, Romaine & Iceberg lettuce, red cabbage, carrots, grape tomatoes, roasted corn & black bean relish, Monterey Jack & Cheddar cheeses. On the salad use Reduced Fat Raspberry Vinaigrette and Honey Roasted Sunflower Kernels. Enjoy with a large Fresh Fruit Cup, and a large diet tea with Splenda if desired.

  2. Southwest Chargrilled Salad: Spicy grilled chicken breast, Romaine & Iceberg lettuce, red cabbage, carrots, grape tomatoes, roasted corn & black bean relish, Monterey Jack & Cheddar cheeses. On the salad use Fat Free Dijon Honey & Honey Roasted Sunflower Kernels. Enjoy with Hearty Breast of Chicken Soup (1 cup) and a large diet tea with Splenda if desired.

  3. Chargrilled Chicken Garden Salad with pack of fat free Balsamic Vinaigrette, and  1 cup of Hearty Chicken soup, a large fresh fruit and diet lemonade.

  4. Chicken Sandwich (ask for the golden wheat bun), with buffalo sauce, a medium fresh fruit and a diet tea.

  5. Chargrilled Chicken and Fruit salad; with Honey Roasted Sunflower Kernels, and ½ pack of fat free Balsamic Vinaigrette. Enjoy with 1 cup of Hearty Chicken soup and diet lemonade.

    6. Grilled Chicken Cool Wrap with 1 cup of Hearty chicken soup, and a diet lemonade.


    7. Grilled Market salad — Grilled Chicken breast sliced on greens and crumbled blue cheese with a mix of green and red apples, blueberries and strawberries. Hold the granola. Add the almonds, but in the place of Zesty apple cider vinaigrette, use light italian vinaigrette. Enjoy with 1 cup of Hearty chicken soup, and an unsweetened ice tea.

Snack

200 Calorie

  1. 1 cup of Hearty Breast of Chicken Soup (Chunks of chicken breast, chopped carrots and celery, with egg noodles in a hearty broth),  and the medium fresh fruit, and a diet lemonade.

Breakfast

500 calorie

  1. Chicken, egg and cheese on sunflower multigrain bagal (hold the cheese) and enjoy with a small fresh fruit. Enjoy with a cup of coffee or a hot tea.
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Chick-Fil-A
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